Answer two quick questions to find out if your account movement is permitted — and what type it is.
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Both a direct transfer and one indirect rollover per calendar year are allowed between these two plan types.
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Both a direction rollover and an indirect rollover is permitted.
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Movement is permitted only as a Roth Conversion. This is a taxable event — consult a tax advisor.

Transfer, direct transfer, and an indirect rollover are not allowed between these two plan types.